Nov 11, 2009 · 410 calories. This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 calories. In recent years, there has been a growing interest in finding alternatives to traditional sugar. With the rise of health-conscious consumers, the demand for low-calorie sweeteners ...5. Mediterranean chickpea salad from Simply Recipes (316 calories) 6. Cucumber, tomato, and arugula salad with hummus from EatingWell (422 calories) Seafood is packed with protein and healthy fats and cooks up quickly, making it a great weight-loss lunch option. 7.Jun 12, 2022 · Mixed Greens with Lentils & Sliced Apple. View Recipe. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. Protein: 48g. Carbs: 17g. Fiber: 8g. Sugar: 6.2g. 8. Meal Prep Turkey Taco Bowls (143 kcal) Credit: skinnyfitalicious.com. On the menu is taco-seasoned ground turkey loaded with veggies like tomatoes, bell peppers, and onions and nestled beside a bed of crispy lettuce. Besides being low in calories, ground turkey is good for you too.These vegetarian lunch ideas are a surefire way to start the week on a healthy note. If you follow a vegetarian diet or are just trying to eat less meat, these healthy lunch recipes are great for bringing to the office. ... 18 Low-Sodium Lunches for Heart Health. 27 350-Calorie Lunch Ideas for Work. 15 No-Cook Meals Ready in 15 Minutes …Here are a couple of easy-to-cook low-calorie lunches to go. Dilled Shrimp Salad On Lettuce Leaves. Mix 2 cups of farfalle pasta, 4 cut asparagus stalks, dill, ½ pound shrimp, 8 cherry tomatoes, green onions, and salad greens. Top with light vinaigrette salad dressing. See also.Turkey or chicken slices with avocado and whole grain crackers. Beef or turkey jerky, a hard boiled egg with a side of veggies or fruit. Hummus and veggie wrap: Whole grain tortilla, hummus, and sliced veggies. Smoked salmon with cream cheese and whole grain crackers. Chicken or tuna salad lettuce wraps.Here are 8 of my favorite low-calorie, high-protein lunches that helped me lose 35 pounds and keep it off. Advertisement. 1. Falafel and hummus grain bowl. Quinoa and falafel with hummus is always ... 3) Blueberry & Chia Seed Overnight Oats. Via: Pointed Kitchen. Oatmeal is naturally low in calories, and high in fiber, which makes it good for satiety and weight loss. Combined with tasty berries, chia seeds, and topped with honey, it’s no doubt a wonderful way to start your day. And it comes out at just 268 calories. Outback Steakhouse is a popular restaurant chain known for its delicious Australian-inspired cuisine. With a wide variety of options available, their lunch menu caters to both meat...33 Low-PersonalPoints Lunches to Help You Save Room for Afternoon Snacks. You don't need to spend a ton of PersonalPoints on your midday meal. Never have a "sad desk lunch" again! Elevate your soup, salad, and sandwich game for a midday meal that will help you refuel and conquer your day (plus, save plenty of room for wherever …Source: neilshealthymeals.com. Tuna, borlotti beans, and red onion are a match made in heaven. The addition of beans to this healthy tuna salad recipe is going to boost your fiber, giving your gut health something to be happy about. Per Serving: • Calories: 251. • Fats: 4.6g. • Protein: 18.1g. • Carbs: 38.7g.Jul 25, 2023 · Chicken Quinoa Fried Rice. View Recipe. Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand—broccoli, green beans and mushrooms are all good options. Serve with hot sauce if desired. 14 of 25. 300 Calorie Pasta Main Dishes. 300 Calorie Vegetarian Main Dishes. Prosciutto-Wrapped Pork Tenderloin with Crispy Sage. 14 Ratings. Basic Air Fryer Hot Dogs. 110 Ratings. Quick Beef Stir-Fry. 427 Ratings. Spread light cream cheese on a whole-grain bagel thin and top with smoked salmon, capers, and red onion slices. 15. Chicken and Avocado Bowl. Combine diced chicken breast with avocado, black beans, corn, and cherry tomatoes. Squeeze lime juice over the top for a fresh and flavorful bowl.Recipe here. 7. Chorizo & Bean Stew. This hearty chorizo & bean stew is low-calorie meal prep that will keep you full & leave you feeling warm inside. For a lower carb option, serve with crisp rocket leaves or your favourite greens rather than bread. Recipes.01 of 28. Spicy Weight-Loss Cabbage Soup. View Recipe. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a …Mar 28, 2023 · 1. Chicken Pho (30 Minute Meal) This healthy dinner recipe is made in only 30 minutes, and it under 300 calories per serving. To keep this recipe for dinner easy, we rely on store-bought chicken bone broth. You can also use chicken broth in this recipe. Directions. Sauté mushrooms with butter in a skillet until beginning to crisp, about 5–6 minutes on each side. Layer mushrooms and low-fat cheddar between two slices of whole-grain bread. Toast each side of the sandwich in the same pan, until crisp. Better yet, cook sandwich on an indoor grill pan instead of skillet.Karla Conrad. When it comes to healthy chicken salad, it's all about the dressing. Blend smooth avocado and lime with garlic and snappy red pepper for a cool coating you won't be able to (or want to!) resist. Spoon over a base of iron-rich orzo and golden corn right before eating this brown bag lunch idea. 20 of 20.Spread light cream cheese on a whole-grain bagel thin and top with smoked salmon, capers, and red onion slices. 15. Chicken and Avocado Bowl. Combine diced chicken breast with avocado, black beans, corn, and cherry tomatoes. Squeeze lime juice over the top for a fresh and flavorful bowl.These vegetarian lunch ideas are a surefire way to start the week on a healthy note. If you follow a vegetarian diet or are just trying to eat less meat, these healthy lunch recipes are great for bringing to the office. ... 18 Low-Sodium Lunches for Heart Health. 27 350-Calorie Lunch Ideas for Work. 15 No-Cook Meals Ready in 15 Minutes …Low Calorie Chicken & Potatoes. Tuna & Naan. Weight Loss Lunch Ideas. Ground Turkey & Avocado. Cheesy BBQ Ground Turkey. Chicken & Peaches. Chicken, Rice, & Extra Protein. Low Carb Healthy Lunch Ideas. BBQ Chicken & Potato.Oct 20, 2020 · 20 Easy Dinners Under 400 Calories. 1. Slow Cooked Chicken Bhuna. Get the recipe => Slow Cooked Chicken Bhuna. Takes => 1 hour 40 minutes. Makes => 4 portions. Calories per portion => 277kcal. Notes => Yes, you can have curry on a diet! So long as it’s a portion of healthy homemade chicken curry that is. So, today I’m sharing 21 Low-Calorie Egg Recipes. They’re not only low in calories but super delicious too. 1. Bell Pepper Egg Rings. Credit: babaganosh.org. We could all use more veggies in our diet. And these bell pepper egg rings are a great way to have them. A creamy, runny egg is served in a slice of bell peppers.Chicken Salad Sandwich. 188g serving | 326 calories | 20.1g protein. *WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from …Are you looking for the perfect place to enjoy a delicious Christmas lunch this year? Look no further. We have compiled a list of the top Christmas lunch restaurants that are guara...Here are 13 low calorie foods that are surprisingly filling. 1. Oats. Oats can be an excellent addition to your daily diet. They’re not only low in calories, but they’re also high in protein ...Outback Steakhouse is a popular restaurant chain known for its delicious Australian-inspired cuisine. With a wide variety of options available, their lunch menu caters to both meat...Apr 1, 2022 · 2 tablespoons salsa. 1/2 cup cooked spinach (or another vegetable) 1 whole-wheat tortilla. Place the eggs, cheese, salsa, and spinach in the center of the tortilla. Fold the sides in and roll up. Wrap in parchment paper followed by aluminum foil. Place in the fridge or freezer until ready to serve. Each serving provides 160 kcal, 2g protein, 23g carbohydrate (of which 19g sugars), 4.5g fat (of which 1g saturates), 10g fibre and 0.9g salt. Light meals & snacks Lentil and tomato soup22 Healthy Lunch Ideas That Serve One Person. Eating for one means you can tailor your midday meal according to your favorite flavors. Salads, pastas, toasts and soups are all up for grabs, so get ready for the quick and easy lunch of your dreams. Recipes like our Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad and …410 calories. This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 …Balsamic Chicken Caprese. mike garten. Fresh mozzarella is lower in calories than many other cheeses, with less than 100 calories per 1-ounce serving. Get the Balsamic Chicken Caprese recipe ...Feb 26, 2021 · Low carb cheesy chicken and rice is a delicious low carb lunch option! Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein. These turkey taco meal prep bowls with turkey taco meat, corn, pico de gallo and brown rice are simple, but filling. 7. Low Calorie Flatbread. This Low Calorie Flatbread is just 40 calories per slice, and it comes with 6 low calorie flatbread recipes! You can have 5 slices for just 200 calories, I like to serve it with a crisp salad to complete the low calorie dinner. Low Calorie Flatbread (40 Calories) Check out this recipe.Other under 200 calorie foods are roasted chickpeas, healthy soups, salads, brown rice, black beans, quinoa, stews, healthy wraps, and healthy smoothies all making good meal ideas. While making meals using the above foods just try to divide the meals into 2 or 3 servings and this reduces the calorie value per serving.Feb 21, 2021 · Unusual ingredients, lots of substitutions, and pricey product choices can make low-calorie meals seem out of reach. But not to worry. These 10 recipes all require five ingredients or less (not counting salt, pepper, or oil), and each serving comes in under 300 calories. Jul 5, 2020 · Whether it's breakfast, lunch or dinner, these heart-healthy recipes are a great meal option. These recipes meet the American Heart Association's guide for low sodium and reduced saturated fat, so you can eat for a healthy heart. And as a bonus, each serving of these recipes has 400 calories or less. Recipes like Baked Banana-Nut Oatmeal Cups and Grilled Salmon with Sweet Peppers are filling ... At least 20 grams of protein. This looks like about ¾ cup of cottage cheese, Greek yogurt, or three eggs. Around eight grams of fiber. Try a cup of raspberries or oatmeal. About 10 grams of ...Low calorie lunch ideas under 200 calories. Here are some easy 200 calorie meals for lunch that will keep you full until dinner time: Healthy Strawberry Spinach Chicken Salad . This is a low calorie salad recipe that contains only 182 calories per serving. This salad makes a quick lunch with deliciously cooked chicken pieces, fresh …Reducing your salt intake can help reduce high blood pressure, a risk factor for heart disease. The American Heart Association recommends no more than 2,300mg a day and cutting back toward an ideal limit of no more than 1,500mg a day for most adults. This can be a challenge, however, since salt enhances flavors and helps preserve foods, …Mar 4, 2024 ... The media could not be loaded, either because the server or network failed or because the format is not supported. · Curried Fish Jicama “Tacos”.Peel 1 ½ orange and 1 grapefruit and cut them into round slices or wedges. ½ avocado, 1 ½ orange, 1 red grapefruit. In a small bowl add the juice of ½ an orange, the honey, the grated ginger and the table …Nov 28, 2021 · 8. Creamy Spicy Pasta Salad with Chicken. Prep Time: 10 Minute. Calories: 382kcal. A high-protein pasta salad made with bowtie pasta, seared chicken breasts, fresh vegetables, and a low-calorie spicy yogurt dressing! Perfect as a quick and easy lunch or dinner, this creamy, spicy pasta salad. 9. The serving size is 2 cups, making this the perfect 300 calorie meal, all in one yummy casserole. Low Calorie Broccoli Chicken Casserole Check out this recipe. 11. Low Calorie Healthy Ham & Bean Soup. This Healthy Ham and Bean Soup Recipe is just 277 calories, and has 22.1g of protein per serving. Greek Zoodle Salad. View Recipe. YoAdrian. Instead of eating a heavy and high-carb pasta for lunch, you can opt for this light and low-carb zoodle (zucchini noodle) salad with Greek flavors and ingredients. 21 Low …4. Low-Calorie Vegan Sandwich Wrap – 272 Calories. Believe it or not, this one is completely vegan and contains just 272 calories with a whopping 16 grams of fiber. This 5-minute recipe requires no cooking, making it ideal for …Summer Bounty Ratatouille. Go to Recipe. TMB studio. Make use of your garden’s surplus with this comforting dish from the Provence region of France. It’s a vegetable dish traditionally made with eggplant, tomatoes, onions, zucchini, garlic, bell peppers and various herbs. I highly recommend accompanying it with some freshly …Chicken Caprese Pasta Salad Bowls. Pasta salad is a classic summer side dish, but adding protein (leftover grilled chicken is perfect here) and extra greens makes it a super-satisfying lunch. We use baby spinach, but arugula or baby kale works too. Top with a bright and tangy basil vinaigrette just before serving.33 Low-PersonalPoints Lunches to Help You Save Room for Afternoon Snacks. You don't need to spend a ton of PersonalPoints on your midday meal. Never have a "sad desk lunch" again! Elevate your soup, salad, and sandwich game for a midday meal that will help you refuel and conquer your day (plus, save plenty of room for wherever …All lunch recipes · Baked tomatoes on toast · Beefed up sarnies · Brainy beans on toast · Breakfast burritos · Caribbean chicken salad · C...Oct 25, 2023 · Peanut Butter Rice Cakes. 345 calories, 16 g fat (2 g saturated fat), 161 mg sodium, 47 g carbs (5 g fiber, 23 g sugar), 10 g protein. Nut butter is a plant-based source of protein and also provides fiber. Whether you are vegetarian, vegan, or prefer low-prep meals, this is a great option. 33 Low-PersonalPoints Lunches to Help You Save Room for Afternoon Snacks. You don't need to spend a ton of PersonalPoints on your midday meal. Never have a "sad desk lunch" again! Elevate your soup, salad, and sandwich game for a midday meal that will help you refuel and conquer your day (plus, save plenty of room for wherever …May 1, 2019 · 1. Hard-Boiled Egg and Snack Plate. Protein-packed eggs are nice and hearty but low in calories — one egg contains just 78 calories. Round them out with a few healthy snacks to keep things interesting. Get a recipe: 2 hard-boiled eggs. Pack with: 6 Triscuits, 1/4 avocado, 6 cherry tomatoes, baby carrots. Mushroom. 6. Make it vegan and/or vegetarian: Use soy protein like vegan chicken instead of chicken breast and use vegan cheese or omit it altogether. Get This Recipe. 3. Summer Rolls. Approximate calories: 474. Summer rolls are a light, refreshing yet filling healthy lunch idea for weight loss.Sep 24, 2022 · Find healthy and delicious low-calorie lunch ideas for vegetarians, with recipes for soups, salads, wraps, and more. Each recipe has protein, fiber, and calories in the range of 250-500. Protein: 15 g. Calories: 358 kcal. Ready in: 50 minutes (20 minutes prep) Recipe by: TheHealthyToast. Bonus: full of flavor, taste and health benefits meal. This vegan crispy buffalo tofu wrap recipe is packed with flavor and texture. It makes for the perfect high protein vegan lunch.Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...These healthy, light lunch ideas are perfect for work, school or a busy day at home. From sandwiches to salads, these recipes clock in at 350 calories or less per serving so you can feel full while meeting your nutritional goals. These lunches are packed with colorful veggies and protein, including chicken and tuna, to keep you energized and ...Find out how to make delicious and nutritious lunches that are under 400 calories and can help you reach your weight loss goals. From tuna with avocado and …1. Spiced Hummus Flatbread “Pizza” Calories: 332. Fat: 15 grams. Carbohydrates: 35 grams. Protein: 14 grams. We love a weight-loss plan that includes …Goto Page: 1 2. Login Name. Password. Low Calorie Indian Lunch Recipes : Tomato Methi Rice, Paneer Palak Koftas in Makhani Gravy, Bean Sprouts and Capsicum Salad, Chana Dal and Cabbage Tikki, Dal Pandoli, Green Pea Parathas, Mixed Veggie Raita, Oats Khichdi.Jan 31, 2019 ... On the Hunt for a Low Calorie Lunch? These 10 are Still Nutritious · 10. Korean Beef Bowl, 481 calories · 9. Spinach Crepes with Mushrooms, ...Jan 19, 2015 ... ... lunch ideas that will cut the calories from your favorite foods ... 3 Healthy Low-Cal Lunch Ideas. 5.6K views · 8 ... Simple & Healthy Dinner Ideas!Jan 13, 2021 ... Meal 1: A Lean Girl Tuna Stack Meal 2: A Chicken, Couscous & Pumpkin Bowl Meal 3: A Protein PB & Banana Toast A little something for everyone!Unsweetened apple sauce. Grapes. 8. Healthier Egg “Salad” Sandwich – ( Nut free, substitutions provided for gluten free) Avocado egg salad – scrambled eggs mixed with avocado, Greek yogurt, Dijon mustard, salt and pepper with multigrain bread or wholewheat bread ( Use grain-free or gluten-free bread as needed.These healthy, light lunch ideas are perfect for work, school or a busy day at home. From sandwiches to salads, these recipes clock in at 350 calories or less per serving so you can feel full while meeting your nutritional goals. These lunches are packed with colorful veggies and protein, including chicken and tuna, to keep you energized and ...Jun 12, 2022 · Mixed Greens with Lentils & Sliced Apple. View Recipe. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. Mar 28, 2022 · View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 23 of 26. 3. Chicken Avocado Wrap. Source: allnutritious.com. This chicken avocado wrap contains 314 calories and 17 grams of protein. So, you can rest assured that you’ll be full and satisfied with this tasty lunch. It is made with wholemeal tortillas, shredded chicken, avocados, onion, and yogurt.Feb 23, 2021 · Allow these 300 calorie meal recipes to debunk all those low-calorie-meals-taste-bland myths. And I offer you not 1, but 31 of those low-calorie delights to choose from! Whether for lunch or dinner, these yummy recipes will keep your calorie intake in check without sacrificing the flavor. In a bowl, add all seasonings. Add chicken and veggies to the bowl, mix around so everything is coated. Add larger quantities of the seasonings if you like. Add veggies and chicken to sheet pan, bake for 30 minutes, flip chicken over at 15 minutes. Arrange all foods on a plate, top with oil and more seasonings.Dec 21, 2017 ... Comments75 · 5 Healthy Low Calorie Recipes For Weight Loss · 4 Healthy Vegan Recipes For Weight Loss · 11 Of The Most Faked Foods In The World...Mushroom. 6. Make it vegan and/or vegetarian: Use soy protein like vegan chicken instead of chicken breast and use vegan cheese or omit it altogether. Get This Recipe. 3. Summer Rolls. Approximate calories: 474. Summer rolls are a light, refreshing yet filling healthy lunch idea for weight loss.Jan 7, 2023 - Explore Caren Capuson's board "Low Calorie Lunches", followed by 281 people on Pinterest. See more ideas about low calorie lunches, healthy recipes, food.Some examples of low cholesterol lunch ideas include: veggie or turkey sandwich or wrap; vegetable soup or broth-based lentil soup; salads with low fat dressings or olive oil-based dressings;Find over 77 delicious and low-calorie recipes for salads, soups, sandwiches, and more from the Eat This, Not That! archives. Learn how to switch up your midday meal with nutritious and filling options …Find healthy and easy-to-prepare recipes for low-calorie lunches with 350 calories or fewer per serving. From wraps and salads to sandwiches and rice bowls, …Each serving provides 160 kcal, 2g protein, 23g carbohydrate (of which 19g sugars), 4.5g fat (of which 1g saturates), 10g fibre and 0.9g salt. Light meals & snacks Lentil and tomato soupRecipe here. 7. Chorizo & Bean Stew. This hearty chorizo & bean stew is low-calorie meal prep that will keep you full & leave you feeling warm inside. For a lower carb option, serve with crisp rocket leaves or your favourite greens rather than bread. Recipes.Sep 15, 2023 · For two tacos, you’re going to come in at just under 400 calories, and surely feel satisfied. 30. Quinoa-Stuffed Eggplant with Tahini Sauce | 366 Calories. This Mediterranean quinoa-stuffed eggplant recipe is chock-full of flavor and takes just 30 minutes to whip up! 31. One-Pan Vegetable Quinoa Paella | 294 Calories. 5. Mediterranean chickpea salad from Simply Recipes (316 calories) 6. Cucumber, tomato, and arugula salad with hummus from EatingWell (422 calories) Seafood is packed with protein and healthy fats and cooks up quickly, making it a great weight-loss lunch option. 7.Jan 2, 2020 - Explore Becky Maloney's board "Low calorie lunch ideas", followed by 537 people on Pinterest. See more ideas about healthy recipes, healthy eating, healthy.Karla Conrad. When it comes to healthy chicken salad, it's all about the dressing. Blend smooth avocado and lime with garlic and snappy red pepper for a cool coating you won't be able to (or want to!) resist. Spoon over a base of iron-rich orzo and golden corn right before eating this brown bag lunch idea. 20 of 20.Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing. View Recipe. This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette.Updated on September 30, 2021. These healthy gluten-free lunch ideas are easy meal ideas to pack for the office. Try our Mediterranean Chicken Quinoa Bowl for a healthy grain bowl idea, or make a batch of Parmesan Spinach Cakes for a quick, packable lunch to enjoy all week long. 01 of 22.
Most people that consume a mere 500 calories per day lose weight and lose it very quickly. The average weight loss on a very low calorie diet, defined as 500 to 800 calories per da.... Network attached storage device
Greek yogurt parfait: Layer Greek yogurt, granola, and your favorite berries. Mason jar salad: Layer leafy greens with your favorite salad add-ins. Top with dressing and shake before eating. Caprese salad: Layer sliced tomatoes, fresh mozzarella, and basil leaves. Drizzle with balsamic vinegar and olive oil.Some examples of high-volume foods are: Leafy greens like kale, spinach, romaine lettuce. Cruciferous vegetables like broccoli, cauliflower, brussels sprouts. Fruits like watermelon, berries, apples. Root vegetables like sweet potatoes, carrots, beets. Fiber-rich whole grains like quinoa, brown rice, barley.This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. 10 of 20.Some examples of high-volume foods are: Leafy greens like kale, spinach, romaine lettuce. Cruciferous vegetables like broccoli, cauliflower, brussels sprouts. Fruits like watermelon, berries, apples. Root vegetables like sweet potatoes, carrots, beets. Fiber-rich whole grains like quinoa, brown rice, barley.Sunrise Sandwich With Turkey, Cheddar, and Guacamole. Mitch Mandel and Thomas MacDonald. Let's classify this one as more TexMex-inspired rather than authentically Mexican. The heart-healthy guacamole and lean turkey meat make this sandwich a healthy choice for just 380 calories.1. Crockpot Glazed Chicken Teriyaki. Prep Time: 5 Minutes. Calories: 302kcal. This crockpot chicken teriyaki has a delicious sweet & sticky glaze made with …Oct 25, 2023 · Peanut Butter Rice Cakes. 345 calories, 16 g fat (2 g saturated fat), 161 mg sodium, 47 g carbs (5 g fiber, 23 g sugar), 10 g protein. Nut butter is a plant-based source of protein and also provides fiber. Whether you are vegetarian, vegan, or prefer low-prep meals, this is a great option. Find healthy, filling and low-calorie lunch recipes that are perfect for meal prep. From salads and sandwiches to pasta and rice, these recipes will save you time …Low thyroid hormone levels, or hypothyroidism, can cause a person’s metabolism to slow, according to WebMD. A person’s metabolic rate also affects his body temperature, heartbeat a...01 of 28. Spicy Weight-Loss Cabbage Soup. View Recipe. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a …Salad jars are a fantastic option for a healthy and convenient lunch. Not only do they look visually appealing, but they are also packed with nutrients that will keep you feeling f...Keto Broccoli, Ginger and Coriander soup– 296 calories.This Thai green curry-inspired soup is a deliciously filling low calorie lunch which can be prepared in advance in under 30 minutes. With over 8g of protein and 4.8g of fibre per serving, it is perfect for batch-cooking and freezing. Reheat at work or at home for a warming midday …8. Creamy Spicy Pasta Salad with Chicken. Prep Time: 10 Minute. Calories: 382kcal. A high-protein pasta salad made with bowtie pasta, seared chicken breasts, fresh vegetables, and a low-calorie spicy yogurt dressing! Perfect as a quick and easy lunch or dinner, this creamy, spicy pasta salad. 9.Thai Chopped Salad with Chicken. The easiest low carb meal prep idea when you start with a bag of pre-shredded cabbage, carrots, and use a pre-cooked chicken. The recipe makes 10 cups and is less than 350 calories per serving. Store the dressing separately for making keto lunches for the week.Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks and juicy blueberries are tasty accompaniments, while popcorn, mixed with chocolate chips, makes a satisfying snack or dessert. Plus, this healthy lunch is so easy to pack and can even be made the night …Mar 28, 2023 · 1. Chicken Pho (30 Minute Meal) This healthy dinner recipe is made in only 30 minutes, and it under 300 calories per serving. To keep this recipe for dinner easy, we rely on store-bought chicken bone broth. You can also use chicken broth in this recipe. Nov 11, 2009 · 410 calories. This egg salad wrap is simple and delicious. Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 calories. Chicken & Shredded Brussels Sprout Salad with Bacon Vinaigrette. View Recipe. The key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts. 09 of 16.Keto egg chaffles. This delicious egg chaffle recipe has only 325 calories and 1.9 net carbs. It’s also prepared in under 10 minutes. If you’re looking for a delicious simple low calorie keto recipe incorporating eggs and cheese, these chaffles are your best bet. Serve these with some coffee and ½ a cup of fresh blueberries for an actual ...Low-calorie dinner recipes · Miso tofu soup · Healthy beans on toast · Healthy egg-fried rice · Healthy chicken stir-fry · Balsamic lentils with ....